If you are anything like me you have a hard time sleeping in the summer. The days are longer and there is more to do. All that running around gets your blood going and before you know it your sleep goes from 8 hours a night to 5. So you reach for a caffeine drink or energy supplement. But what if instead you got better sleep? Melatonin is a great vitamin that can help you relax and rest at the end of the day. You can buy it over the counter and it has a low risk of dependency. It is great for getting some rest when you are ready.
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