In the summer the first thing I want to do is start eating all the delicious berries that are in season. They are a better alternative than chips and ice cream. What I never realized is that I never get those nasty colds in the summer because I am taking in more vitamins in my diet. Berries contain a lot of vitamin C and lutein. Lutein is essential for eye health and also helps to improve skin, nails and hair. So maybe that summer glow has more to do with a change in our seasonal diets than we thought!
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