Omega-3 & Age-Related Macular Degeneration (AMD)

Age-Related Macular Degeneration (AMD) is the leading cause of irreversible blindness for Americans over the age of 60. AMD slowly destroys the central vision which is needed for many tasks including driving or reading. Those at risk for or diagnosed with AMD may take vitamins containing the AREDS formula (specific high doses of antioxidants and zinc). More nutrients, such as lutein and zeaxanthin, show benefits for AMD as well.

Last month, Archives of Ophthalmology published a meta analysis on omega-3 fatty acid and fish intake and its effect on AMD. This study identified 274 abstracts, 3 prospective cohort, 3 case-control, and 3 cross-sectional studies. Using quantitative methods, a high dietary intake of omega-3 was associated with a 38% reduction in the risk of late AMD. Fish intake (2x per week) was associated with reduced risk of early and late AMD.

Omega-3 could have serious benefits for those with or at risk for AMD (more studies to come). In addition, omega-3 (which I take myself - Viteyes Omega-3) has been shown to be beneficial for heart health, depression, alzheimer's, and more. I personally think omega-3 is one of the most important vitamins to add to your daily supplement regimen.