Topical Supplements

Back in October I wrote a blog about supplements that could help improve your skin from the inside out. However, many people have yet to realize the benefits of using vitamins on the outside. As some have learned the hard way, attempting to hide fine lines and wrinkles behind layers of makeup is a losing battle. Better to improve the condition of your skin with supplements!

Vitamins are a part of the human skin and are part of a system of antioxidants that protect the skin from oxidative stress. There has been an increased interest in the use of natural antioxidants, such as vitamins. Vitamins A, C, E, and B3 have been shown to have potent antioxidant and anti-inflammatory properties. These same vitamins are effective for the treatment of photoaging and inflammatory dermatoses, acne, and pigmentation disorders and wound healing.

• Vitamin A also helps to reduce fine lines and wrinkles.
• Vitamin C repairs sun damage and enhance the synthesis of collagen; a critically important skin protein that strengthens structural support and resilience of the skin.
• Vitamin E repairs dry, rough skin with its ability to help retain moisture in the skin.
• Vitamin B assists in retaining moisture and is a milder alternative to acidic exfoliators like glycolic and salicylic acid.
• Vitamin K is another supplement that is effective in controlling skin damage. It repairs dark, under-eye circles and is often used as a treatment for spider veins. Topical vitamin K enters through the pores and helps to clot the blood, and allowing the tissue to heal itself.

In addition to both oral and topical supplements, drinking your daily allowance of water and getting plenty of sleep is important for having healthy skin.
-Community Assistant