A Beautiful Vitamin C Face

You want to feel younger, but you probably want to look younger too?! A recent study show that women over 40 that consumed vitamin C had fewer wrinkles and less dry skin. You can get vitamin C through a daily supplement, eating fruits such as papaya and oranges, or applying a cream at night that contains vitamin C.

There are other dietary strategies to help keep your skin looking young: Eat walnuts (linoleic acid), whole grains (magnesium and B vitamins), fruits and vegetables (antioxidants), and less saturated fats and refined carbs.

Start the new year younger :).