Supplements to Think About

In this world of hyperboles it seems like no one just has a headache any more, everyone has MiGrAiNeS! Being an infrequent sufferer, I have a hard time sympathizing. I know that for some people the condition is debilitating and a constant threat. Migraineurs, as they are called, suffer from a neurological condition, which is more common to women than to men. Symptoms may include nausea, vomiting and sensitivity to light. Often, the cause of these headaches are unknown and medications are considered effective if they reduce the frequency or severity of migraine attacks by 50%.
There are some supplements to lessen the frequency and severity of migraine headaches. A few of the more popular supplements are Magnesium, Coenzyme Q-10 (CoQ10) and Riboflavin (B2).

Magnesium- It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis
CoQ10- is necessary for the basic functioning of cells. It helps decrease high blood pressure and prevent age-related macular degeneration among a list of other conditions.
B2- is vital to the metabolic processes in the body and is necessary for normal cell function, growth, and energy production.

These agents can be found in most multivitamins, although those suffering from migraines may want to up their dosage based on physician recommendations.


-Community Assistant