Canker Sores and Vitamins

Well if you are anything like me, summer becomes synonymous with fruit and lemonade and all sorts of acid-filled treats. This can also lead to very painful canker sores within your mouth. Turns out taking a multi-vitamin may help to reduce the time spent with canker sores as well as help prevent you from getting them. Vitamin B Complex, Vitamin C and Omega-3 will all help! So go ahead and reach for more salsa with extra jalapenos!