Wednesday, July 15, 2009
Nail Health and Vitamins
If you are swimming a lot in the summer you may find that your nails are becoming more brittle. A great way to take care of this is to make sure you are completely hydrated and are getting plenty of vitamin A, vitamin B12, vitamin C, and of course protein. This can be accomplished through a complete diet and of course a multivitamin.
Labels:
nails growth,
protein,
summer,
vitamin A,
vitamin B12,
vitamin C
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