Vitamin D

If you are pale like me and crave the vitamin D that the sun naturally provides then you are probably already sunburned. The sun comes out and we automatically overdo it. One important thing to note is to look at the expiration date of your sunscreen (because, yes, it expires!) There are also some vitamins you can take that will keep you from being as susceptible to the sun’s harmful UV rays such as omega-3, C, E, and B3. Increasing your anti-oxidants will also help to protect you. So don’t forget your vitamins, sunscreen, and of course those killer sunglasses!

- Katherine