Eggs for breakfast!

Eggs can be prepared so many ways and have great health benefits. Everyone knows they are a great source of protein but what you may not know is that eggs contain most of the recognized vitamins with the exception of vitamin C. In addition to that the egg is a source of every B vitamin. It is a particularly rich source of vitamins B12 and B2 (riboflavin) and a significant source of folate. Eggs are also a good source of vitamins A and D and some vitamin E.

There are tons of ways to eat and prepare eggs, including fritatas and omelettes. So next time you are going through the cereal aisle, remember to check out the eggs first. They last for a long time in the fridge and always come in handy!