Vitamin B and Energy

Most people you know (maybe even yourself) have at one point or another had an energy drink. Whether its Friday night to make sure you can stay awake through the movie, or Tuesday afternoon to ensure you don't hit the midday slump, everyone now and then needs a pick me up. But what you may not realize when you are ingesting all those delightfully sugary calories is that what your body is really utilizing is the vitamin B and green tea extract (antioxidants). So you may wonder why you don't just take a vitamin B supplement and drink a mug of tea. So do we. Why should we spend all of our time and consume extra calories just to avoid feeling tired? A vitamin B supplement or a multivitamin combined with a naturally caffeinated and antioxidant rich beverage may be all we need.