Fighting the Flu

Aside from seasonal flu vaccines we all know to get plenty of rest and drink plenty of fluids, but how else can we keep ourselves healthy during flu season?

When you are healthy avoid contact with sick people. That one is pretty much a given. But if you are sick STAY HOME! Don't run around infecting other people with germs. Always carry tissues so that you aren't forced to wipe your nose on your sleeve.

Washing your hands should take at least 20 seconds of rubbing them together under warm water. Soap helps here, too! Avoid touching your face. Most germs are contracted through the face (gross, but true).

Keep yourself healthy and remember that you can continue to pass on the flu up to seven days after you get sick.