Sunburn Supplements

I am leaving for a 7 night Caribbean cruise on Saturday. As I pack for my upcoming vacation I have make sure to grab my sunscreen- minimum SPF 45. Although I have often thought of myself as a sun worshiper, I burn easily. Whether it be the first day of my vacation, the first outing of the summer or just a long day on the boat, I must always remember to layer on the sunscreen for fear of being crispy the next day. I know, you feel bad for me having to go to the Caribbean and bake like a potato, but alas, I have found some supplements, in addition to my sunscreen, to help me get though the long days laying on the sun deck:

Omega-3: In one study, 13 patients received supplements of fish oil, which contains omega-3 fatty acids, for three months. Tests afterward showed that the patients were significantly less sensitive to UV rays.

Vitamin B3: Nicotinamide (a form of vitamin B3) may make a photosensitive reaction less likely.

Vitamins C and E: Antioxidants, including vitamins C and E, help remove free radicals and seem to work together to possibly reduce UV-induced skin reactions. When used topically, Vitamin C is well-known for its role as a collagen and skin tissue builder. Vitamin E is recommended by researchers for topical, after-sun use, to soothe your skin and prevent a burn after exposure.

Vitamin D: In animal studies, vitamin D helped trigger the effects of an antioxidant protein found in skin cells, and this protein helps to protect against damage from UVB rays.

Green Tea: Epigallocatechin Gallate (EGCG), the antioxidant properties in green tea, may provide protection against reddening of the skin caused by UV light. Tests on skin samples showed that EGCG does appear to inhibit redness, some cell damage associated with UVB rays.

Lycopene, lutein, beta carotene or other carotenoids, have been consistently shown to protect against sunburn. One controlled study found that taking a supplement of natural carotenoids, almost all of which was beta-carotene, gave progressively more protection against ultraviolet rays.

I am sure that as I am enjoying the sun and my vacation I will be mentally blogging about vitamins.

- Community Assistant